Discover why electrolyte balance trumps guzzling water for hydration and performance. Learn signs, solutions, and tips for ...

Eventing horses are true athletes—but they need more than talent and training to succeed. The right nutrition plays an integral role in helping them stay strong, energized and able to recover quickly ...

A sports nutritionist for NBA champs explains how to optimize your hydration for better focus and performance.

Whether you're swapping boots for bike shoes, skins for sandals, or crampons for chalk, spring missions rely on compact, ...

Once marketed solely to enhance hydration during workouts, electrolyte powders have now gone mainstream — makers promise they'll help you stay hydrated anytime, anywhere. But do you really need ...

Electrolyte Boost® ultimately claimed the crown, securing a $10,000 donation, which will be split between the Northwell Health Foundation and the Banner Health Foundation on behalf of the campaign.

It contains rehydrating electrolytes but also has a high concentration of sugar. There are benefits and risks of drinking Gatorade while exercising. Gatorade is classified as a “sports drink.” ...