This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories. Each day provides at least ...

This no-added-sugar meal plan prioritizes the principles of the nutrient-rich Mediterranean diet.

Enjoy a month of filling high-protein and high-fiber meals—all without any added sugar. This 30-day plan is set at 1,800 ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

This plan prioritizes probiotic-, prebiotic- and polyphenol-rich foods while avoiding added sugar. Ditching added ... of microbes in your gut. Each recipe also includes fermented and fiber-filled ...

This raw mango kimchi is easy to make, packed with flavour and will make your meals taste incredibly delicious.

However, this kacha aam papad contains no added sugar, making it a suitable option for a diabetes diet. While there's no added sugar in the recipe, keep in mind that raw mangoes and apples do contain ...

Here's a sample 1600-calorie diet plan with around 100 g protein, ideal for someone weighing around 65 kg. Adjust portion sizes based on your individual needs.

You can still drink low-sugar, low-calorie alcohol while trying to lose weight. Here are the best recipes for cocktails, beer ...