Enjoy a month of filling high-protein and high-fiber meals—all without any added sugar. This 30-day plan is set at 1,800 ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

This raw mango kimchi is easy to make, packed with flavour and will make your meals taste incredibly delicious.

Here's a sample 1600-calorie diet plan with around 100 g protein, ideal for someone weighing around 65 kg. Adjust portion sizes based on your individual needs.

"50 kg lighter, 1000 lessons heavier," writes Muskan as she shared her weight loss journey and diet tips on social media.

You can still drink low-sugar, low-calorie alcohol while trying to lose weight. Here are the best recipes for cocktails, beer ...

Try foods, drinks, and plant compounds, like ginger, that counteract histamine reactions. Find a complete list of ...

Rich in fiber, vitamins, minerals, and antioxidants, fresh fruit can be an excellent addition to a well-rounded diet ... sugar-sweetened beverages (including fruit juice) with water or low- or no ...

Should pregnancy diet consider both mother and growing baby? Dietician shares a detailed guide on what to eat in each ...

Flaxseeds have soluble and insoluble fiber, with soluble fiber being the prebiotic, acting as the food to fuel the gut ...

A doctor in the midst of wedding planning tried this trending tonic. Here's what actually helped, and the touted benefit that didn't deliver.

Tariffs are going to make groceries more expensive to some extent—putting together a tariff pantry can help insulate you from ...