9 Healthiest Hot Dogs That Rival Your Ballpark Favorites
Hot dogs are a barbecue staple and a nostalgic comfort food—but can they actually be healthy? Traditional dogs are typically ...
Dietitian reveals healthiest way to eat vegetables — the answer might surprise you
Not always. Prolonged exposure to high heat degrades many nutrients. But cooking not only softens the cellular walls in ...
The Slow Carb Diet: What to Know, According to Registered Dietitians
The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...
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Are There Really Good vs. Bad Carbs?
Medically reviewed by Aviv Joshua, MS, RDN Carbohydrates are your body's preferred energy source and are essential to a ...
90% Of Us Don't Eat Enough Veggies. For The Biggest Impact, Eat These.
That slice of tomato in your fast-food sandwich doesn’t count as a serving of veggies.” Which vegetables have the biggest ...
What’s the healthiest way to prepare vegetables? The way that makes you eat them.
Wash potatoes and prick with a fork. In the oven preheated to 375 F, bake for 45 minutes, or until you can pierce with a fork ...
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73 Healthy Date Night Dinners That Will Make You Forget All About Going Out
A romantic meal for two that won't derail your diet is totally possible—these delicious fish, chicken, steak, and ...