Use these five bodyweight exercises to flatten belly overhang faster than crunches and build a stronger, safer core after 50.

Hate neck lines and sagging skin? Well, there are many natural remedies available that can help you minimise the lights and tighten the skin. Read on to know more.

The neck exercises in this video can be done at home without any dumbbells, barbells or fancy machinery. I've been getting ...

Tone bat wing arms after 45 with seven standing exercises that firm your triceps, boost strength, and sculpt lean, confident ...

Shubman Gill's neck spasm during the South Africa Test left fans worried, but doctors say such spasms can escalate quickly in ...