“Yoga helps strengthen and stretch the neck muscles, which can alleviate tension and stiffness,” says yoga teacher Danielle ...

In most cases, neck pain occurs due to a minor injury. But new, worsening, or constant neck pain could be a symptom of cancer, especially if a person has other cancer symptoms, such as a lump. Neck ...

Do you ever go to bed feeling just fine, but wake up with a stiff neck or achy shoulders? In a 2016 study looking at more than 150 conditions, researchers found Americans spent more health care ...

Dear Dr. Roach • I am a 72-year-old woman in good health, generally. Three months ago, I woke one morning with a very sore neck that I attributed to “sleeping wrong.” As I massaged it, I found a firm ...

Experts recommend using ice after an injury, for sudden onset pain, or for inflammation. Heat is ideal for chronic pain or for injuries that are no longer swollen. Share on Pinterest PM Images/Getty ...

There’s nothing like laying your head on a nice, fluffy pillow at the end of the day. But is the one you currently rest on what’s best for your body? It may not be if you have neck pain or wake up ...