Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

Here are five practical ways to use home soundscapes for relaxation. Nature sounds like rain, ocean waves, or birdsong can ...

It’s all the rage. If you’ve been anywhere, talked to anyone or visited any social media site, you’ve likely heard about some of the positive effects of mindfulness meditation — how it can help with a ...

Discover how nature's powerful impact on depression, anxiety, attention, and overall mental well-being through multiple ...

Mountain-top meditation retreats are an ideal escape for those looking for some peace in nature's grandeur. These retreats ...

Connecting to nature improves your mood, attention, and interconnection—and you don’t need hours or days to gain these ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Meditation has been linked to a slowdown in aging and reduction in stress. Biohacker Dave Asprey speaks with Fox News Digital ...

What if meditation and psychedelics together held the key to healing? This powerful pairing is reshaping mental health and ...

The researchers have published their findings in Nature Physics. In a new Nature Physics study, researchers have provided evidence of universal conformal invariance in living biological cells.