So no, doing core exercises in the gym won’t guarantee you visible abs. What these moves do assure you, however, is a better ...

April is Stress Awareness Month and while we all experience some level of stress there are ways to manage it including taking ...

With a combined 24-0 record in the UFC, Brazil's Fighting Nerds have taken the MMA world by storm. But the scariest part?

Ilia Topuria is preparing to make history as he targets a second UFC title, with reports indicating he will challenge Islam ...

Nong-O Hama's destructive kicks have crumpled some of the best fighters on the planet, and the former ONE bantamweight Muay Thai world champion thinks it's grown significantly stronger in time for his ...

Crushing an hour-long workout at 3 a.m., swimming in ice-cold water for extended periods, slashing calories to ...

Heralded color-commentator, Laura Sanko has finally landed her Brazilian Jiu-Jitsu -- with the UFC caller describing the ...

Lian Padukan is a lesser-known martial art developed in Johor, combining Chinese and Malay fighting techniques. It was ...

Joao Victor Penha was just 23 years old when he lost his life during a UFC-style bout in the Brazilian state of Ceara - where ...

In a time when supportive spaces for young people are more important than ever, a new martial arts centre in West Wickham aims to give ...