For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the ...

Math puzzles have always captivated minds, offering a fun and engaging way to challenge our problem-solving skills. These tricky challenges are not only a great workout for the brain but also a source ...

Rawlings Factory in Washington, Missouri, is a place where baseball dreams are developed. Archaeologists in St. Augustine ...

Experts recommend people in menopause aim for 150 minutes of aerobic exercise a week, with 2 to 3 days of weight-bearing exercise. Strength training exercises, like yoga or lifting weights ...

Optical illusions are fascinating mental exercises that not only test your vision but also challenge how your brain processes information. They often leave us second-guessing what we see and are a ...

When I first started in this business, sometime in the last century, April Fools Day was a pretty big deal. At some school ...

Half were randomized to eating a Mediterranean diet with no restrictions on calories and no requirement to exercise. The other half were encouraged to walk for a minimum of 45 minutes per day six ...

Functional anatomist and biomechanist, Gillian Higgins from Horses Inside Out, shares some of the best pole exercises for horses to help strengthen these all important muscles. Place five trotting ...

A steel fabrication company in Rotherham has been granted planning permission to extend its warehouse – despite residents complaining they are being ‘treated like minions’. Did you know with ...

Exercise plays a huge role in how you feel and function over time. It's not just about staying in shape. It's about staying capable. That's why we spoke with fitness experts to highlight the top ...

These breath control exercises will help you unlock your full potential as a performer, both onstage and off. First, you’ll want to adjust the way you think about breathing. Hold your lips a bit ...