Is sleep meditation right for you? We delve into what it is and how it can help you get a better night's rest.

When we overthink, we tend to ruminate on the same thoughts or worries repeatedly, which can cause a spiral of negative ...

Yoga imparts a calming effect because it basically undoes the sympathetic nervous system’s quick, involuntary response to ...

There's a little something for everyone in the New York wellness scene. Here are the 15 best spas in New York City.

What should your morning yoga routine look like? Here are the top 10 powerful yoga asanas you must add to your morning ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

A 2-minute acupressure routine is known for its ability to relieve anxiety and overthinking faster than traditional meditation. This ancient technique helps calm the mind, improve focus, and restore ...

We’re often very attuned to meeting the needs of those around us but we’re often not great at doing this for ourselves. When ...

Figure skaters are known for their talent to jump and spin, but did you know they are also technologically savvy? Discover ...

Vedic traditions view the home as a sacred space, a Griha Mandir, where energy significantly impacts ... Integrating sound, meditation, and astrological insights further enhances harmony ...

The two-time overall World Cup globe winner has made mindfulness practices like meditation a major part of his training, ...

Mr Bowen and the Coalition’s energy spokesman Ted O’Brien squared off for the National Press Club debate on Thursday. The Albanese government has been hounded during its first term for failing ...