Ditch the protein powders and embrace real food to reach your daily protein goals. This guide provides practical tips and ...

For those avoiding eggs and chicken, key protein sources, there are alternatives. Quinoa, lentils, and chickpeas offer ...

Should you prioritise one nutrient over another when it comes to reducing your flab or building muscle? Here’s everything ...

Does protein help prevent muscle loss? A study suggests that those with type 2 diabetes need more than what is currently ...

Yes, you can absolutely meet your protein needs on a vegan diet. But first, how much protein do you even need?

Eating organ meats has become a trend on TikTok because they're nutritious. Experts break down the benefits, risks, and who ...

Oatmeal is rich in fiber, the plant-based carbohydrate that boosts digestion and lowers cholesterol levels. Foods with more ...

Emanuele Zannini, a food science expert and professor at Ireland's University College Cork, said that growing more ...

Eating more minimally processed plant-based proteins—such as beans, nuts and lentils—may lower the risk for high blood ...

Americans' fixation on protein is reaching a fever pitch with new high-protein products constantly hitting the shelves. But ...

Feeling tired and lacking focus could signal low iron levels, a common deficiency, especially among women and vegetarians.

Despite a new Netflix documentary exposing the extreme diet, Emilie Lavinia asks why unsustainable and unproven diets, that ...