Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

Though holidays are festive times when we tend to overindulge our appetites due to all the delicious foods before us, ...

Comparison of plant-based and animal-based diets in muscle building during a controlled training and diet regimen.

Explore top vegetarian proteins like almonds and chickpeas for effective weight loss. Learn how these sources aid healthy ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help control appetite, make you feel fuller, curb cravings, and help you retain ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

The social media manosphere keeps driving young men towards meat, with 40% of 16- to 24-year-olds eating more animal protein ...

She shared some of the plant protein sources that she regularly eats ... protein and says it's better for your gut health than meat. Hitting protein targets is a huge health trend.

There's a lot of opinions when it comes to meat. We asked experts give us insight into just how healthy it is to eat meat ...

But there are other higher-protein whole grains to love, including rolled oats, wild rice, buckwheat, teff, millet and amaranth. They all supply protein, as well as a variety of essential vitamins and ...

If you thought going vegetarian meant sacrificing protein ... Quinoa makes for a good source of plant-based protein. Moong dal is light on the stomach but heavy in protein. Ideal for khichdi ...