As the UK basks in scorching temperatures, many are struggling to get a good night's sleep. However, Dr Amir Khan has shared two simple tips to help you keep cool in bed and sleep better ...

The Egyptian Sleep Method refers to dampening a towel, wringing out the excess moisture and using that as your blanket ...

The overall effect is one of having been welcomed into someone’s well-appointed home rather than a commercial accommodation. The grounds of the Georgian Manor are an extension of the indoor experience ...

As mentioned, a 'cool spoon' alone won't do the job. If you're a very hot sleeper who struggles with overheating and ...