Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your weight.

Trader Joe’s new Ranch Cottage Cheese Dip has just 25 calories per serving—and fans say it’s flying off shelves.

This guide breaks down what 200 calories actually looks like using real, everyday foods. Some will surprise you with how little they offer, while others seem too generous to be true.

Often an arduous task for those afflicted with diabetes, controlling blood sugar levels effectively can boil down to two major variables: an adequate amount of exercise and an appropriate diet. But ...

Rambutan is a tropical fruit with numerous possible health benefits, such as providing antioxidants and aiding digestion. Learn more here.

Studies have shown that Nordic walking burns up to 67% more calories than a standard stroll and can be done into your 80s. Here's how to do it.