Trader Joe’s new Ranch Cottage Cheese Dip has just 25 calories per serving—and fans say it’s flying off shelves.

The healthiest salad dressings include balsamic vinaigrette and yogurt-based dressings, which often contain unsaturated fat.

Looking for a high protein breakfast with no eggs? Discover 13 delicious, egg-free ideas packed with protein to power your ...

The Mediterranean Veggie Sandwich, especially when served on whole grain bread, is a solid plant-forward option. It includes cucumbers, peppers, lettuce, tomato, red onions, hummus, and feta. The ...

Canned food often gets a bad rap, but registered dietitians say you should add these staples, from beans to artichoke hearts, ...

This year’s State of the Industry report on energy drinks highlights that health and wellness trends continue to be factors ...

While the key lime pie might be the crowning glory of a meal at The Shack, the journey to dessert is equally memorable. The menu offers an impressive array of seafood preparations that showcase the ...

More than just a chain buffet, Mandarin has become a beloved gathering place for generations of Ontarians — a uniquely Chinese-Canadian institution built on comfort, nostalgia, and community.

Runners and walkers alike gathered at Schilling Robotics in Davis on Saturday night, all with the same purpose — to raise money for a good cause while burning some calories ...

Studies have shown that Nordic walking burns up to 67% more calories than a standard stroll and can be done into your 80s. Here's how to do it.

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your weight.

A 6-week randomized trial found that tirzepatide significantly reduced energy intake, appetite, and cravings in adults with overweight or obesity, outperforming liraglutide and placebo. Brain ...