Are you one of those who hit the gym full of energy, ready to give it your all and build the body of your dreams? Awesome!

Have you looked in the mirror lately and felt like your neck's skin isn't as firm as it used to be? You're not alone. Over ...

Stand facing a wall and place your hands on it at shoulder height. Step one foot back and press the heel into the ground. Keep your back leg straight and front knee bent. Lean forward slightly until ...

With your core engaged, hinge forward at the hips, pushing your butt back. Bend your knees and make sure you don’t round your ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

Lunges target muscles that help stabilize the hip and knee joints — but if performed incorrectly, they can actually do more ...

A rare case of adult rhabdomyoma in a child’s pharyngeal region is successfully diagnosed and treated surgically, with no ...

Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Did you go too hard at pickleball, or is your workday posture to blame? There are several culprits behind common aches and ...

We tested seven popular heating pads to compare their comfort, heating capability and retention, ease of use and design. Two emerged as the best options for most.