Carrying excess fat in your arms and belly might put you at higher risk for Alzheimer’s disease and Parkinson’s disease, ...

You are far more than the sum of your body parts, but keeping those parts working properly is key to staying active and ...

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Grip strength is associated with positive health outcomes, whether diabetes risk or depression, and you don't need any ...

Five moves and a set of dumbbells are all you need to torch your midsection and, over time, strengthen your core. This ...

Torch fat with one kettlebell in 20 minutes! A full-body blast workout for strength & cardio you must try today.

Ever wondered what the best way to optimize your workout for muscle growth and strength is? Science might have an answer that ...

There is no equipment—just your bodyweight, a timer, and a small space. This workout takes about 20 to 25 minutes to complete ...

Discover how these kettlebell exercises can help you burn more calories while building strength and flexibility in a workout ...