With the fashion for low-carb diets, food combining and other nutritional fads, bread has undeservedly been cast as a villain. But contrary to popular belief, bread is actually good for us - and ...

While these options aren't completely calorie-free, they are among the best choices for getting protein while keeping your ...

Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.

A triple-board-certified MD of lifestyle and obesity medicine lists the foods that will optimize your medication's efficacy and minimize unwanted side effects.