If you've ventured into the world of low-carb, high-fat nutrition, you know that fats are the undeniable stars of your plate.

It also contains potassium, magnesium ... Since fiber is a carbohydrate, many high-fiber foods are also high in carbs.

Dietitians say proper hydration is critical for healthy blood sugar. People with diabetes may be prone to dehydration, so ...

here are eight delicious low-carb recipes. Mexican food is becoming increasingly popular in the UK, and dishes like tacos, burritos, and enchiladas are especially delicious. However, due to the ...

(Photo Credit: ljubaphoto / Getty Images) “To use healthy foods for weight loss, focus on nutrient-dense, high-fiber meals ... extra calories as fat. Even low-carb and fat-free foods can have ...

I appreciate your support! It’s no surprise that Low Carb Caesar Salad Dressing without Anchovies is a hit with Keto eaters! My easy-to-make dressing is the perfect way to upgrade your caesar salad ...

This hearty Slow Cooker, Low Carb ... comfort food for a cold day. Richly flavored with smoked bacon and beans, this soup makes for an easy dinner that takes less than 10 minutes of hands-on time.

Fiber is also a type of carbohydrate, experts say. But there are a surprising amount of foods that are both high-fiber and low-carb. When people manage to get enough fiber in their diet ...

Even when sodium levels were high, potassium still managed to bring BP down significantly. Testing on the Dietary Approaches to Stop Hypertension (DASH) diet began ... with low-fat dairy products ...

People who are looking to manage their blood sugar levels may want to consider foods with low or medium GI scores. People can also pair high GI foods with low GI foods to ensure that a meal is ...

Omega-3s support heart and brain health and you can get them through plant-based foods or supplements ... Hemp seeds are high in omega-3s and may benefit heart health, with 3 tablespoons providing ...