Many fruits are naturally low in carbs and still pack plenty of sweetness. These nutrient-packed... The post 20+ Best ...

The top foods to eat when your blood glucose (sugar) is low are readily available sources of sugar, such as fruit juice or hard candies. Hypoglycemia is described as blood sugar levels below 70 ...

Low carbohydrate diets have been one the biggest phenomenons of the health world in the past few years. Celebrities from Madonna to Jennifer Aniston, Renee Zellweger and Cindy Crawford have all ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

In addition to regular exercise and not smoking, diet is one of the best ways to protect your heart. That’s because inflammation, blood pressure, cholesterol, and other heart disease risk ...

Bread has been a staple in our diet for almost 8,000 years. Despite the fact that consumption has declined significantly over the past 100 years, we still eat the equivalent of 220 million slices ...

We’re all guilty of resorting to cooking the same old thing night after night but recipe boxes can bring some excitement back to the kitchen, by delivering individually portioned ingredients for ...

Highlighting seasonal ingredients, these lunches are well-suited for the winter months. Plus, they're low in carbs and high ...

A low purine diet typically centers around fruits, vegetables, and whole grains. It also minimizes the consumption of red meat, seafood, and alcohol. Healthcare professionals often recommend a low ...

The U.S. Food and Drug Administration has banned Red No. 3, USA TODAY reports, a dye that gives food and drink a bright, cherry-red color. The removal is in response to a color additive petition ...