Mahtab Ekay shared six healthy habits to inculcate in the daily routine to ensure that the lost weight is not gained back.

The most effective way for women over 50 to lose weight is through a combination of diet and exercise. Eating a healthy, balanced diet that is rich in protein, fiber, and healthy fats can help ...

Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Best Probiotics for Weight Loss for Women Looking to shed some pounds ... loss and should be used in conjunction with a healthy diet and exercise.

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

17, 2025 — Fetuses of pregnant people who gained excess weight ... Women Get Low Grades in Healthy Eating During and After Pregnancy Dec. 19, 2024 — New research finds a pervasive low-quality ...

Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Judy Simon, MS, RDN, CD, CHES, FAND, about nutrition and other ...

For many, getting their fitness on track is a top New Year's resolution, but women over 40 ... tailor-made for those whose age makes losing weight a battle because of menopause or other metabolic ...