Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone her arms and lose fat.

Sophia, 31, says her fitness and mental health suffered as she tried to get back into shape after an emergency c-section ...

Subhashree Rautaray, a 32-year-old mother and IT professional, embarked on a weight loss journey in January 2024 to improve ...

Ansh Tripathi, a fitness expert, shares foods that hinder weight loss and offers healthier alternatives. Avoid sugary cereals ...

Baboons eat the perfect diet in the wild. There’s one specific “appetite” that could help humans eat well too.

New diet drugs are making it easier to lose weight. So does that mean we can stop exercising? Health experts say no. There is ...

The study included nearly 2 million patients, making it the largest ever conducted on this group of glucagon-like peptide-1 ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Dr Hilary Jones has said that the prevalence of gout is set to increase up to 70 per cent in the coming years - and ...

A dog's 'before' photos on his weight-loss journey have left internet viewers in stitches. Laura ( @lauram8080) shared hilarious footage of her white-and-brown dog, Eddie, before he embarked on a diet ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.