Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

Data from 32 studies concluded that the impact of exercise is modest in terms of meaningful weight loss. Caloric restriction ...

Looking to lose weight without compromising on flavor? This cucumber salad is the perfect solution! Eat it every day for ...

Anshula's approach to weight loss has been holistic all along, instead of drastic measures. From embracing nutrient-dense ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...

He turned a small family business into a billion-dollar weight-loss empire by replacing calorie counting and forbidden foods ...

From strength training regularly to following a calorie-deficient diet, here’s how Andrea dropped 43 kilos in a year.

Over the years, Kelly Osbourne has shared her struggles and successes surrounding her sobriety, weight loss and other ...

Ishita Dutta, the 'Drishyam' actor, inspires with her postpartum journey, revealing a healthy diet of veggies, nuts, and ...

Want a diet that actually works? Kareena Kapoor’s nutritionist Rujuta Diwekar spills the secret to sustainable weight loss.