Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

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Looking to jumpstart your weight loss journey? This 7-day healthy and quick weight loss plan offers simple, effective daily ...

Ansh Tripathi, a fitness expert, shares foods that hinder weight loss and offers healthier alternatives. Avoid sugary cereals ...

Some outcomes, like reduced risk of cardiovascular disease and increased chance of nausea, were expected. But others took researchers by surprise.

Sophia, 31, says her fitness and mental health suffered as she tried to get back into shape after an emergency c-section ...

AIIMS Delhi reported a case where a physical trainer in his 20s developed 'slimmer's paralysis' after rapidly losing 11 kg in ...

A doctor shared an online tool which tells you exactly how many calories you need to eat in order to lose one pound (0.45 ...

RuPaul's Drag Race star Michelle Visage has opened up about her weight loss journey, after shedding 55lb in recent years, and ...

Baboons eat the perfect diet in the wild. There’s one specific “appetite” that could help humans eat well too.

The secret to losing 5 pounds in just seven days might be hiding right on the shelves of your local supermarket, disguised as ...

Find out the common weight loss mistakes, from inconsistent eating habits, no exercise, hydration mistakes, sugary foods to emotional triggers, and how to address them.