Purple foods may have several health benefits, including reducing the risk of heart disease and cataracts. Purple-colored foods include various fruits and vegetables, such as eggplants and grapes ...

Keep this list handy the next time you go shopping. From butternut squash to kale, these fall vegetables are sure to be the star of your family dinner.

Purple kale, like green kale, is part of the Brassicaceae vegetable family. One cup of raw purple kale contains only 7 calories and is rich in vitamin K, providing 81.9 micrograms (68% of the DV).

Gardening expert Monty Don has shared a list of vegetables that gardeners should be sowing in February - as long as the weather conditions are right, of course ...

Vegetables with these colors, including eggplant and purple cabbage, contain antioxidants that help prevent cancer, stroke, and heart disease. They're also important for healthy aging and memory.

Other phytonutrients found in blue and purple vegetables include anthocyanins, resveratrol, tannins, and others. Blackberries, blueberries, figs, prunes, and purple grapes contain them.

Purple vegetables and tubers have antidiabetic properties. ScienceDaily. Retrieved June 2, 2025 from www.sciencedaily.com / releases / 2023 / 02 / 230215100419.htm. University of Turku.