Beta-carotene is responsible for the intense warm hues of many fruits and vegetables. Think: carrots, sweet potatoes, mangoes ...

What you might not realize is that all those hues can actually come from more colorful vegetables than you might expect. Looking for orange? Try a cauliflower. Purple? How about carrots? Your first ...

Drinking orange juice or eating oranges can help relieve constipation. Oranges are a fantastic source of minerals, dietary ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

The #1 Underrated Vegetable with More Vitamin C Than an Orange, According to Dietitians Citrus fruits aren’t the only way to get this nutrient in!

Vitamin C plays a vital role in the health of your eyes, heart, immune system and more. A ½-cup serving of cooked broccoli provides more than 50% of your daily vitamin C needs. Broccoli can be ...

These vegetables are packed with essential nutrients, making them a great addition to your typical eating pattern.

You stroll through the market, shopping list in hand, when your eyes stop on a vibrant pile of oranges wrapped in red tights. You weren't planning to buy them, but their color seems more intense, more ...

Vegetables available in winter, such as squash, sweet potatoes, beets, carrots and kale have great nutritional value, and contain healthy antioxidants.