Verywell Health on MSN19h
What Happens to Your Body When You Follow the Mediterranean Diet
The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...
'People can't believe I'm 54 with grandkids – my looks are all down to one food'
A fitness-obsessed gran has referred to oranges as being "mind blowing health and anti-aging marvels" and here she explains ...
Here’s how you can cut down on sugary beverages
Drinks that contain too much sugar include sodas, sports drinks, energy drinks, and fruit-flavored beverages. Gupta said ...
BBC19h
Sri Lanka's healthy super fruit that saved lives
The ancient city of Butrint is the first site in Albania to be added to the UNESCO World Heritage list. Tony-nominated ... The latest healthy US jobs report adds more uncertainty about whether ...
Verywell Health on MSN18h
Boost Your Daily Water Intake With These 15 Most Hydrating Foods
This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.