Are you eating your greens? Chances are, even if you get some veggies, you’re not consuming nearly enough. In 2019, the Centers for Disease Control and Prevention found that only 10% of ...

We all know that fresh produce like fruits and vegetables is the cornerstone of a healthy diet, but have you ever wondered ...

Before you buy fruits and vegetables, consider which ones might contain pesticides that could impact your health. Here is the 2023 Dirty Dozen list of the most contaminated produce tested by the ...

To make the study's "powerhouse" list, the researchers calculated each fruit or vegetable's "nutrient density" score based on the percentage of your daily need for each nutrient the food provides.

We don't typically think of vegetables as being packed with protein, but this leafy green has more grams per serving than ...

Green leafy vegetables are healthy foods that can help complete a balanced diet. They are typically rich in nutrients and fiber and low in calories and fat. Examples include kale, collard greens ...

The group also puts together an annual Clean Fifteen, a list of fruits and vegetables with "very low or no traces of pesticides." Avocados came in at No. 1 there, followed by sweet corn and pineapple.

One way to make sure the greens you eat are perfectly safe is to grow your own. A quick survey of area gardeners revealed a list of favorites. Ray Sher of Urban Harvest says spinach can be tricky ...