If you're looking for a smarter way to track your weight, this simple trick can help you get more accurate and less ...

Simple is a free app that uses AI to track your food intake, recommend meals, and give fitness and nutrition advice. Here is ...

If you're worried about not having a clean bowel movement, try chia seeds. A dietitian shares 6 ways they can relieve ...

I’VE recently had several emails from readers concerned about rabies following confirmation last month that a British woman ...

Research suggests that thanks to their nutrient content, chia seeds can offer health benefits such as reducing the risk of ...

Tisch Center for Women’s Health in New York. Get The Healthy @Reader's Digest newsletter You eat too fast It doesn’t matter if you’re inhaling broccoli or a bowl of blueberries—the inhaling part is ...