Complete 1 set of each exercise in sequence, resting 1 minute after the last one. Repeat once more. After 2 weeks, increase ...

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

Abs workout with dumbbells. If you don't have any, there are no equipment alternatives. For more workouts and programs, check ...

The Liberty X singer, 45, posed up a storm in her two-piece holiday ensemble as she posted a series of snaps to Instagram.

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Inflation slowed sharply in March, new data showed Thursday, underscoring the continued strength and resilience of the economy ahead of President Trump’s aggressive trade moves. In any other ...

The federal government has terminated the student visas of six international students at UNC Charlotte, a university spokesperson told The Charlotte Observer Wednesday. The affected students are ...

A list of six notable new laws can be found below. House Bill 8, dubbed the Parents’ Bill of Rights, requires school districts to adopt a policy that allows students to attend off-premise ...

A new cast has been announced for the UK and international tour of Six. The award-winning show reimagines the lives of Henry VIII’s six wives as pop stars, blending historical heartbreak with modern ...

Keanu Reeves and his girlfriend, Alexandra Grant, appeared head over heels for each other during a boozy lunch date in London. The “John Wick” star and the artist shared a sweet kiss while ...

Chicago three-piece Lifeguard have announced the release of their debut album, Ripped and Torn, and shares its first single, "It Will Get Worse". Their debut album follows the reissue of Crowd Can ...

SOUTH HAVEN, Mich. (WOOD) — South Haven’s city council voted Monday night to have staff create an itemized list to understand how much a new lifeguard program would cost. A handful of people ...