Both green tea and black tea offer health benefits like boosting alertness and supporting heart and brain health, but each ...

All products featured on Glamour are independently selected by Glamour editors. However, when you buy something through our ...

Peppermint tea is also known for its ability to keep you alert and improve memory retention. The natural compounds of ...

There was an abundance to choose from but I narrowed it down to green tea, matcha, lemon, mango and passionfruit, and hibiscus. Green tea contains a type of polyphenol called a catechin.

The list features food items ranging from leafy greens, bone broth, oats, and lemon ... Green tea or matcha are natural fat-burning compounds with gentle caffeine to fight fatigue.