The Best Tea for Relaxation. The next time you’re on edge or feeling stressed, sip on lemon balm tea. It can naturally ease your nervous system and promote relaxation, according ...

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Peppermint tea is also known for its ability to keep you alert and improve memory retention. The natural compounds of ...

A hot cup of tea can relieve a sore throat. Here is an herbal tea recipe that can be beneficial for sore throats, colds, and coughs. Image Credit: Getty Honey lemon ginger tea is known for its ...

The list features food items ranging from leafy greens, bone broth, oats, and lemon ... Green tea or matcha are natural fat-burning compounds with gentle caffeine to fight fatigue.