Grasp the bar at shoulder width and take it out of a rack set to hip level, to start. Hold the bar in front of your thighs.

Push-ups are a versatile bodyweight exercise that effectively builds strength, particularly in the upper body, core and legs ... This freestanding pull-up bar dip station is a great option ...

We loaded all kinds of random junk into the ID Buzz to get a sense of what VW's electric bus can comfortably carry.

Find the best abductor exercises for your training program. And see which adduction exercises to include, too. … Read More ...

There’s also the Animal Cage, where fitness-world A-listers perform feats of strength, including 1,000-pound deadlifts and ...

Stella's cancer made it hard for her to play on Milwaukee's playgrounds. A new accessible park dedicated to Stella would ...

It was a semi-final against Paris St-Germain that was decided in just 10 minutes: the first five in the first leg at the ...

At The Arnold Sports Festival, the world's top strongmen and civilian lifters come together to celebrate strength in all its ...

Inter are talked about as contenders more than they were a couple of years ago, when they reached the final, but probably ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Breaking down the memorable years rappers dressed up for Halloween, these are the costumes that turned heads for right and wrong reasons.