Green leafy vegetables such as spinach and kale are high in folate, magnesium, and nitrates which can help in hormonal ...

Raj Ganpath recommends five daily foods for long-term fitness, including lentils, curd, eggs, and green, leafy vegetables.

Spinach and kale are packed with nutrients, but spinach is higher in most vitamins and minerals, like vitamin A, folate, iron, and magnesium.

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Iceberg lettuce is mostly water—95% to be exact. Despite this point often being used to disparage the vegetable, it’s ...

Looking for plant-powered ways to boost your omega-3 intake. Salmon and tuna may grab all the attention, yet nature serves up ...

A fresh study by scientists at the Xi'an Jiaotong University in China has revealed the minerals which lower or increase your ...

This chef-favorite vegetable didn't exist until 1993, created by crossbreeding two popular veggies. Today, it remains a ...

Turning back your biological clock by a decade might be as simple as changing what you eat for breakfast, lunch, and dinner.

The study was led by Puja Agarwal and her team, who believe that changing your diet might be one of the easiest ways to take ...

Dr Sood explains why meeting your daily nutrient needs matters - and how simple food choices can strengthen your health without strict rules or restrictions.

An Adirondack gardener shares methods for growing spinach, kale and root vegetables through in unheated hoop houses using row ...