Lactic acid has long been vilified, but new research shows that it doesn't impair muscle function. In fact, it might actually be good for you.

Medically reviewed by Erika Prouty, PharmD Magnesium is crucial for muscle function, energy production, and recovery, ...

Home remedies, such as stretching, lemon water, epsom salt bath, cold compress, green tea, and more can help get rid of lactic acid.

A new review led by researchers from Novonesis and the Technical University of Denmark (DTU) has found that lactic acid bacteria could help improve the flavor and nutritional profile of plant-based ...

Elite road cyclists are becoming chemistry experts. Lightweighting their equipment with sophisticated materials such as ...

Lactic acid bacteria can enhance the flavor and nutritional quality of plant-based dairy alternatives by reducing off-flavors and degrading anti-nutrients, thus improving nutrient bioavailability.

Metabolic insights of lactic acid bacteria in reducing off‐flavors and antinutrients in plant‐based fermented dairy alternatives. Comprehensive Reviews in Food Science and Food Safety , 2025 ...

A new study maps how specific lactic acid bacteria can enhance both the flavour and nutritional quality of plant-based dairy alternatives. The findings may have wide-reaching perspectives for the ...

Athletes across different sports now rely on compression-based gear to improve blood circulation, reduce muscle fatigue, and enhance endurance. Unlike traditional workout pants, men’s training ...

Prof. Kristina Norman's team at the German Institute of Human Nutrition Potsdam-Rehbruecke (DIfE) has now shown that amino acid profiles could serve as promising biomarkers for muscle health in ...