Lactic acid has long been villainized, but new research shows it doesn't impair muscle function. In fact, it might actually be good for you.

A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...

People often discuss the importance of removing, or “flushing out,” lactic acid from the blood after intense exercise to reduce muscle soreness, speed recovery, or boost athletic performance.

After intense exercise, continuing to move your body – but less intensely – can help do this. This kind of active recovery ...

Conclusions: For the first time it was directly demonstrated that exercise induced lactic acidosis is causally involved in the hyperventilation which starts at RCP. However, it does not represent the ...

To get rid of lactic acid, do gentle and light stretching to help improve blood circulation, and reduce stiffness and pain.

Lactic acid is taken to the liver by the blood ... it can take from a few hours for normal exercise, to several days after a marathon.

Like all great villains, lactic acid has been misunderstood. We’ve been blaming it for the pain we suffer during intense exercise for more than two centuries. There’s nothing worse, we say ...

Do you ever feel like you can't stop moving after you've pushed yourself exercising ... This includes lactate (sometimes called lactic acid). We can reuse lactate to provide energy to the heart ...