Lactic acid has long been villainized, but new research shows it doesn't impair muscle function. In fact, it might actually be good for you.

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People often discuss the importance of removing, or “flushing out,” lactic acid from the blood after intense exercise to ...

After intense exercise, continuing to move your body – but less intensely – can help do this. This kind of active recovery ...

One of the most common claims about the benefits of massage is that it helps with recovery by improving blood flow and flushing out lactic acid, a chemical once blamed for muscle soreness after hard ...

To get rid of lactic acid, do gentle and light stretching to help improve blood circulation, and reduce stiffness and pain.

The resulting lactic acid accumulation impaired skeletal muscle relaxation, causing the (involuntary) termination of exercise. The evolutionary progression ... the theory that fatigue occurs only ...

Lactic acid is taken to the liver by the blood ... it can take from a few hours for normal exercise, to several days after a marathon.

Do you ever feel like you can't stop moving after you've pushed yourself exercising ... This includes lactate (sometimes called lactic acid). We can reuse lactate to provide energy to the heart ...