Looking for a quick and effective way to kickstart your day with energy? This morning Pilates routine is just what you need!

Japan, the United States and South Korea held a three day joint multi-domain exercise called Freedom Edge through Friday.

Bob Kwandrans Jr. was 11 years old when he started karate training with Dick Borrell of Batavia. When he was a senior in high ...

Whether training to challenge your body for an upcoming competition or because you enjoy the effect exercise has on your mental well-being a crucial factor to consider is investing in the right traini ...

Kahmari Hale, 20, faces charges of second-degree murder for the death of Johnathan Stutson, with prosecutors alleging he ...

Japan's Ground Self Defense Forces announced the resumption of operations after an internal investigation confirmed the error, and new safety and training measures were implemented.