Combat winter stiffness with these six easy morning yoga poses. Waking up with a stiff body can make your whole day feel ...

Yoga draws on thousands of years of wisdom to improve body and mind, while Pilates is a more modern system targeting deep ...

Next, the physical therapist recommended a "simple kneeling side plank," in which you rest one forearm on the ground and keep your entire body off the floor. The only other part touching the floor ...

Stuffy nose? Achy head? Before you reach for yet another tissue or tablet, consider these six revitalising yoga poses that can help soothe sinus infections, open blocked passages, and restore easy ...

BJP leaders noted that caste census is also a key plank of the Congress-SP alliance in Uttar Pradesh, a state with some similarity to Bihar in terms of the influence of OBC voters. And it is in UP ...

With the government yet to announce the next census, which was last held in 2011, the road to caste census and its implications remains far from clear but what is certain is that the BJP and its ...

Yoga enthusiasts across Wales are set for an exciting weekend of health and wellbeing at a festival in Lampeter. The British Wheel of Yoga (BWY) and the Harmony Institute at the University of Wales ...

Plank Pose, or Phalakasana, is another excellent yoga that helps in de-stressing your mind and body naturally. It also strengthens the core and improves posture -- contributing to a feeling of ...

Across social media, fitness influencers and yogis alike tout the benefits of the legs-up-the-wall yoga pose — a simple move with an explanatory name. While social media can be an unreliable place for ...

This 30-minute vinyasa flow yoga class is all about building strength and flexibility through the side body. With a creative sequence of lateral stretches, core activations, and balancing ...