Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

Discover how to whip up some irresistible keto cookies that let you indulge your sweet tooth without breaking your diet.

A keto diet is considered among the best ways to eat a lower amount of carbs daily, which has several metabolic benefits and ...

As such, you may wish to keep these foods in moderation. Conversely, some studies note that the keto diet — which is high in fat — is beneficial for some people with Parkinson’s. Another ...

“New year, new me.” Or so the saying goes. Whether breaking old habits in dating or prioritizing health goals, it is a great time of year to set up new routines to achieve the results you want ...

The Mediterranean diet is a way of eating inspired by the eating practices of people living in countries bordering the Mediterranean Sea, particularly Southern Italy and Greece. The word "diet" is a ...

As an Amazon Associate I earn from qualifying purchases. This Keto Protein Shake is packed with 20 grams of protein to keep you full in the morning in under 5 minutes. Plus, this low-carb protein ...

The ketogenic diet may raise the risk of higher cholesterol, but the protein-based eating plan has been shown to reduce mental illness symptoms in even the toughest cases. Getty Images/iStockphoto ...

The findings support the following hypothesis regarding the nature of post-exercise ketosis. In severe exercise the need for respiratory fuels is increased, and adipose-tissue triglyceride is ...