The keto diet is a high fat, low-carbohydrate diet. Potential benefits of the keto diet plan include weight loss and fat loss. In the keto diet, most of someone’s daily calories come from fats ...

Recommended Day two of our exclusive five-day keto diet plan: recipes for dinners that ... friendly chocolate mousse – find a way onto the menu, proving that low-carb needn’t mean dull.

Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic process that occurs when your body ...

Keto diet not only help you Health benefits can include weight loss and lowering your risk for certain diseases including ...