While the Dubrow Diet permits some carbs, it strongly encourages the consumption of nutrient-rich foods like vegetables, lean meats, nuts, and avocados. Sugary treats and processed foods are generally ...

When Brad Kearns, professional triathlete, speed golf champion and Tahoe-based health author started his fitness career, he ...

Tariffs are going to make groceries more expensive to some extent—putting together a tariff pantry can help insulate you from ...

Mental fitness is the habits, knowledge, and patterns that support overall mental health and sound well-being. Shifting from ...

As Netflix viewers tune into shocking new docuseries Fred and Rose: The West Murders, the Mirror takes a look at what the ...

That was the moment I entered the dark side of wellness: the keto-this, gluten-free-that ... I had never seen my family diet.

Unlike many products that make unclear claims, Aqua Sculpt is based on thermogenesis, cellular energy, and metabolic ...

Today, we're digging into some of the best gifts for health nuts who live and breathe all things wellness. Shop our picks!

From K-Beauty brands to delicious chili oils, flavor-packed teas and spices, to home decor and bookshops, to underrated ...

In a world of fast-casual dining concepts and restaurants designed primarily to look good on Instagram, Wayne’s stubbornly ...

Connie Bennett’s ‘I Blew My Diet! Now What?’ will be released May 20, followed by a book signing at La Jolla’s Warwick’s ...