Keto diet is no longer just a buzzy weight-loss trend, it’s evolved into a lifestyle choice for those seeking sharper focus, better blood sugar balance, and sustainable health gains.

Understanding the Keto Diet The Keto diet is perhaps the more well-known of the two. Its main goal is to get your body into a metabolic state called ketosis. How does it do this? By drastically ...

This comprehensive guide addresses all questions regarding the keto diet, from the foods included to its benefits.

The keto diet is based on low-carb and high-fat intake, which causes your body to go into its ketogenic state, also known as ketosis. When your body is in ketosis, it uses fat stores for energy ...

Instead, Michaels said, it’s best to eat a well-rounded diet. “You don’t eat processed sugar, you don’t eat processed grains, and to make a very long story short: avoid the keto diet ...

The keto diet can make it hard to get electrolytes like potassium, magnesium, and sodium. As a result, you may need to take supplements while on keto to ensure adequate nutrition. Try to get as ...

Research shows the best weight-loss diet is the one you can stick to for long enough to reduce excess body fat. Long-term compliance with the keto diet is low. Medlin cites restricting a whole ...

Jameson has been an outspoken advocate for the keto diet since beginning the plan in ... I decided to take a break from #keto and live my best carby life,” the former adult film star wrote ...

When you set your mind on losing weight or improving fitness, you choose a particular diet based on your requirements and the expected results of your fitness journey. The keto diet is one such ...