This low-carb keto bagel recipe is one of my girlfriend’s favorites on the Ketogenic Diet!! It is no secret that I am a ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

17 Healthy & Delicious Low-Carb Salads Nobody will ever guess this pizza is keto-approved. Get the recipe: Bacon Ranch ...

Weight management and promoting a healthy body have never been more crucial in today’s health-conscious world. With the rise ...

An unassuming addition to many meals has been found to be the “healthiest of them all” according to a list compiled by health experts. Watercress is the most nutrient-dense vegetable ...

“The vegetables and tofu were very bland and underseasoned, while the chicken meatloaf was overly spiced and reminded me more of a sausage than meatloaf,” she says. “The Keto meal was my ...

The Mediterranean diet encourages eating plentiful amounts of vegetables, fruits, whole grains, legumes, fish, nuts, seeds, and olive oil. It recommends low to modest amounts of meat and dairy and ...

Why it’s trending: With a renewed focus on traditional seeds, sesame fits the bill. Seasonal Vegetables: Vegetables like bottle gourd (lauki), bitter gourd (karela), and pumpkin (kaddu) are ideal for ...