Understanding What Triggers Your TMJ Pain TMJ pain often worsens because of habits that strain the jaw without you realising ...

Teeth grinding, clenching and having constant contact between the upper and lower teeth — all these put stress on the temporomandibular joints, often referred to as TMJ. These are the two joints that ...

Head tilts are a simple yet effective way to strengthen ear muscles. Sit or stand straight with your back supported, then ...

Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...

That tight feeling in your jaw during intense workouts isn’t just a sign of concentration or effort, it’s actually creating a cascade of muscular tension that’s limiting your strength, endurance, and ...

Lockjaw (trismus) is a painful condition that limits your ability to open your mouth all the way. It occurs when the muscles you use to chew spasm, meaning they can’t relax completely. The term ...

When Dr. Priya Mistry asks people if they clench their jaws, they usually say no—yet she can see clear signs suggesting otherwise. So now, she words the question differently: Are they aware of their ...

Fitness fanatics are all about rotating between leg and arm day. But what about face day? Inspired by the incredibly angular jawlines of celebrities like Bella Hadid and Henry Cavill, hordes of people ...

The human neck works as a billboard that shows signs of age earlier than the face. This is the general view, but there are ...