Head tilts are a simple yet effective way to strengthen ear muscles. Sit or stand straight with your back supported, then ...

Understanding What Triggers Your TMJ Pain TMJ pain often worsens because of habits that strain the jaw without you realising ...

I spoke to Joanne Evans – who works as Hailey Bieber ’s facialist and has more than 30 years of experience in the field – to ...

As an internationally recognised authority in TMJ and sleep-disordered breathing, Dr Steven Olmos knows a thing or two about ...

Some non-prescription supplements like magnesium, riboflavin (vitamin B2), and coenzyme Q10, have supporting evidence as ...

Hate neck lines and sagging skin? Well, there are many natural remedies available that can help you minimise the lights and tighten the skin. Read on to know more.

Looksmaxxing—an online-driven obsession with enhancing male appearance—can harm both body and mind. Social media fuels muscle ...

Despite decades of exams and tests, this Iowa mom diagnosed not one but *two* ultra-rare diseases plaguing her family.

Yet, while the presenter and entrepreneur’s midriff is hard enough to make a woman – or man – half her age weep with envy, it ...

Sara Cox prepared her body for a gruelling 135-mile ultra-marathon challenge for Children in Need, with expert guidance and ...

Experienced paddler Jane Gibson fell ill on a routine trip to the north coast as Covid restrictions eased in 2020.