Tone sagging arms after 50 with five chair exercises that target your triceps and shoulders using minimal equipment.

These are my favorite stability ball exercises for building core strength and stability. The stability ball, also known as ...

In this challenge, an exercise ball is used for inventive gym tricks. A California city hides its history, culture by ...

OUR bodies deal with stress in different ways, and to the list of subconscious afflictions that arise when we are anxious — insomnia, depression, weight loss, to name a few — we can add jaw clenching, ...

Teoscar Hernández is out on a force play as William Contreras catches the ball at the plate as part a bizarre double play. John Fisher / Getty Images Even if neither the Los Angeles Dodgers nor the ...

Clenching your jaw and grinding your teeth can do a serious number on your teeth and jaw muscles. If you're a regular jaw-clencher, you're familiar with the soreness, tooth pain and maybe even ...

‘Have you seen Zoe Ball lately? She looks like she’s had a facelift!’ This was the conversation not long ago in the GH office, and it’s one we hope that Zoe takes as the greatest of compliments. It’s ...

The tiny needle that has transformed millions of faces worldwide is now offering hope to people suffering from a completely different kind of pain. While Botox has long been celebrated for its ability ...

Which budget ball chairs are best? Ball chairs have become a trendy and comfortable alternative to standard desk seating. These chairs are said to help increase calorie burn and core strength by ...

Is it true that mewing can help sharpen your jawline? Mewing — an oral exercise that is touted as a way to improve facial structure — has been trending on social media, with some people claiming the ...