Rotational training is a long-overlooked component of fitness. The viral new moves that can help you forge a more athletic ...

Stand with a heavy weight in your left hand, then step your left foot back two to three feet. This is the start. Keeping your torso upright and your shoulders square, bend at the knees and hips until ...

Just one month after becoming a Super Bowl champion — and MVP of Super Bowl LIX — Jalen Hurts is having ... “Well, I appreciate the warm welcome,” Hurts said. “All the love being up ...

The Thunder tied their series with the Nuggets, while the Pacers blew out the Cavaliers in Game 4. Here are our takeaways ...

The NBA has a bit of a reputation for chalky playoffs. Recent history suggests otherwise. It was only two years ago, for instance, the second round featured one team holding every seed between No. 1 ...

Upcoming events in Lake County include the annual Leesburg Bikefest, April 25-27, and the Mount Dora blueberry festival April 26-27.

Gabriel Arias had a three-run double in the fourth inning, José Ramírez stole three bases and five Cleveland pitchers ...

In this episode of the Wine and Gold Talk podcast, Ethan Sands, Chris Fedor and Jimmy Watkins discuss the Cavs’ disappointing performance in Game 4 of the Eastern Conference semifinals against the ...

Mar. 24, 6:10 p.m. Head coach Tom Thibodeau said Monday that Jalen Brunson ... Towns hurt his shooting thumb in Monday's loss to the Detroit Pistons, after slamming his hand on the backboard ...