Rotational training is a long-overlooked component of fitness. The viral new moves that can help you forge a more athletic ...

Stand with a heavy weight in your left hand, then step your left foot back two to three feet. This is the start. Keeping your torso upright and your shoulders square, bend at the knees and hips until ...

The Thunder tied their series with the Nuggets, while the Pacers blew out the Cavaliers in Game 4. Here are our takeaways ...

Gabriel Arias had a three-run double in the fourth inning, José Ramírez stole three bases and five Cleveland pitchers ...

In this episode of the Wine and Gold Talk podcast, Ethan Sands, Chris Fedor and Jimmy Watkins discuss the Cavs’ disappointing performance in Game 4 of the Eastern Conference semifinals against the ...

OKC Thunder star Jalen Williams wouldn’t admit to any trouble with his wrist after the Game 5 win over Denver.

To make matters worse for the Celtics, the Duke alum was helped off the floor after injuring his right leg in the fourth ...

NBA commissioner Adam Silver said Tuesday he expects discussion about expansion to be on the agenda for the next meeting of the league’s owners this summer.

The Chargers' season opener in Sao Paulo, Brazil, will be the NFL's first game streamed exclusively on YouTube, the league announced Tuesday, further expanding the NFL's streaming ...

There is an isolated tornado risk. Good morning! It's humid and warm again this morning with temps in the 60s for most. Fog impacts will linger through around 9am. Afternoon highs will reach into ...