You've probably seen those images of athletes, looking none too pleased but determined, plunging into tubs filled with ...

Dr. Farah Ahmad, a general practitioner, spoke to Newsweek about the potential benefits and risks of cold plunges—a wellness trend that has swept through the fitness industry and has driven the global ...

A new study is among the first to look at whether cold or hot soaks help women’s muscles rebound from extreme exercise.